What are the effects and functions of sesame

 1. Nourish the skin

Nourishing the skin is the most important effect of sesame porridge because sesame porridge can nourish yin, moisturize dryness and clear intestines and detox. It can accelerate the metabolism of various toxins in the human body and can nourish delicate skin. Consistently eating sesame porridge can promote skin cell regeneration and metabolism, and can prevent the production of pigment in the body, it will significantly improve people's skin.


2. Clean up cholesterol

Excessive cholesterol is an important cause of cardiovascular disease in the human body. People usually eat some sesame porridge in moderation, which can absorb a large amount of linoleic acid and linolenic acid. After these substances enter the human body, they can clean up the cholesterol in the human blood and inhibit the human body. Cholesterol is absorbed and can promote blood circulation. It has great benefits for maintaining cardiovascular health.


3. Prevent high blood pressure

Drinking more sesame porridge at ordinary times can also prevent the appearance of high blood pressure because sesame porridge is a high-potassium food. After it enters the human body, it can accelerate the excretion of trace element sodium in the human body and can prevent the human body from appearing due to excessive trace element sodium. hypertension. The important substance of trace elements contained in sesame porridge can improve heart function and improve people's heart disease.

4. Improve fertility

People's living standards have improved in life, but the incidence of infertility is extremely high. Consistently eating sesame porridge in life can improve human fertility, because sesame porridge is rich in vitamin e after being absorbed by the male body. It can promote sperm production. After being absorbed by the female body, it can promote the secretion of estrogen, and can also improve the function of the ovaries and uterus, which will increase the chance of pregnancy.


After reading the above introduction to the effects and functions of sesame porridge, everyone can have a deeper understanding of sesame porridge, and will have a keen interest in him. If you like it, you will often cook some sesame porridge in your life in the future.