Onions are more common on dining tables. People gradually realize that eating onions is good for the body. Eating onions is good for your health, first of all because of its rich nutrition.
Onions include: calories, carotene, calcium, potassium, phosphorus, magnesium, sodium, vitamin A, vitamin E, dietary fiber, folic acid, etc. These nutrients, when we eat onions, continue to enter the body to promote health.
Onion has so many nutrients and has a strong edible effect. It is sweet, slightly pungent, and warm in nature. It can enter the liver, spleen meridian, and stomach meridian and is very good for moisturizing the intestines and stomach. So you are thinking, what are the benefits of eating onions?
4 Benefits of eating onions
1. Sterilization and anti-infection
Onions have a pungent taste. This taste contains phytoncide and allicin. It has the strong bactericidal ability and can resist influenza viruses and is very good for preventing colds. Eat some onions in winter to avoid colds.
2. Help digestion
The pungent taste of onions will make people stop trying to eat, not eat or eat less. In fact, it is this rich taste that can stimulate gastric acid secretion. When we eat, it can increase the tension of the gastrointestinal tract, promote gastrointestinal peristalsis, and promote digestion, which is very good for appetizing.
3. Help lower blood pressure
Among all the current vegetables, onion is the only vegetable that contains prostaglandin A. This unique vegetable makes onions in a different position.
Prostaglandin A can dilate blood vessels, which is very good for reducing blood viscosity and avoiding blood viscosity, thereby increasing blood flow in coronary arteries and promoting blood flow. Under the action of catecholamines, sodium salts can be excreted and blood pressure can be lowered.
4. Skin whitening
Eating onions can also absorb vitamin C and niacin, which can promote the production of cells and repair damaged cells, making the skin more beautiful, rosy and elastic. The selenium in onions has anti-aging effects and can prevent the skin from aging in advance.
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